• Life purpose
• Transitions
• Stuck in a rut
• Time management
• Life balance
• Decluttering
• Life coach

What is Life Coaching?

Transform and take control of your own life, and regain time and balance! Life coaching is an exciting and empowering journey of moving forward into the life you want to live, getting unstuck, and discovering your life purpose. It is a client centred, goal oriented process of growing in self-awareness and creating action plans for lasting change in an encouraging, safe and accountable environment.

What does life coaching involve?

Life coaching is an empowering and dynamic process of moving from where you are to where you want to be, with you as client always setting the agenda. The first step is awareness of your current situation and challenges, and of yourself, including strengths, values, priorities and life skills. Next comes goal setting - dreaming big dreams and creating a vision of what you want your life to be like and who you want to be. Action points can then be developed which will enable you to move one step at a time towards your goals, with me as your coach encouraging and holding you accountable along the way. My role also includes listening, asking powerful questions, creating a safe and non-judgemental place for you to be yourself, helping you overcome any potential obstacles, and inspiring and believing in you. I have many years working as a physiotherapist with individuals during their recovery, and encouraging and empowering them to take the steps necessary to move from illness to health and regain their sense of identity and wellbeing in that process. I understand the importance of mind, body and soul, and am committed and excited about working with you to become your best self and life life to the full.