I arrived at coaching with a whole array of thoughts and worries, but the mantras and visualisations were very powerful and helped me to move from a negative to a positive mindset. Now I can practice these exercises any time I need them. The impact of coaching has been far-reaching. I’m much more grounded in the present, I’m more positive and confident and I’ve even gained some new clients for my business. I’m certainly not the same person that started coaching six weeks ago! I have a much more optimistic outlook on life. My experience with Sarah has left me in no doubt that I’d recommend her and I’ll likely return to her in the future.

Zena, professional organiser

Sarah was excellent at listening and understanding the issues. She very quickly got to the crux of my issue. The work she did with me was extremely tangible. She helped me set goals, and together we checked and verified in each session if I was closer. She helped me find the right tools to use for the right situations. She broke down the bigger issue into smaller manageable chunks and helped me find out how to deal with each one. I have gained more confidence in myself and know that when I face difficulty, I will be able to use the tools and techniques I learned with Sarah. And the best part of working with Sarah is that I actually watched myself succeed at the goals we set. This in turn boosted my confidence to set more goals to achieve. Thank you Sarah.

Tauneel McKay, IT director