Are you wanting to lose weight but find ....
You are so busy with work and family responsibilities that finding the time to take exercise and plan healthy meals is way down your list of things to do? OR
Have you found yourself gradually gaining weight, putting on a few pounds each year, and now you are worrying about how you are going to lose it to ?
Do you often wish that you didn't feel so tired and hungry?
Do you sometimes find yourself promising to improve your exercise and eating habits ?
Do you want a non fad, proven to work eating plan & NOT a diet?

IF YOU ANSWERED YES then I have great news for you.
Clients who work with me find that they not only lose weight, but they feel fitter, not so tired and have more energy to enjoy life.
It is not about a quick fix but using my Seven Steps to Better Health & Successful Weight Loss Program, I can teach you how to make the changes which are simple and achieveable, and will beome for you a foundation of a life long healthy eating program.
I provide Exercise Class on Mondays, daily email support and exercise downloads as well as the full training manual. All of which comes with a guarantee of your complete satisfaction.
Monday Exercise Classes
Exercise in Retirement Monday 1-2pm
Bodyblast Monday 7-8pm

FREE WEIGHT LOSS VIDEO COURSE

If you would like to know more go to

http://www.slimminganddietbexley.com

and sign up there and receive my FREE gift for you. A six day weight loss course which tackles subjects such as- how to deal with food cravings.
See the testimonials and find out more.

Slimming & Diet Bexley provides you with a proven system called "Seven Steps to Better Health & Successful Weight Loss". Trying to lose weight but ....you find that you are so busy with work and family responsibilities that finding the time to take exercise and plan healthy meals is way down your list of “things to do” or may be you have found the weight creeping on over the years. If you answered YES to those questions then sign up NOW at the website and receive a FREE six day weight loss video course, tackling things such as how to deal with food cravings. There you can also read the reviews and watch the videos about improving your health and losing weight.

Find Us

Just down from Sidcup High Street