Eating Mindset

Dieticians in Watford (Hertfordshire)

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Cedar Road
WD19 4QP

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Opening hours

Monday to Friday: 9am - 5pm

Saturday: 9am - 11:30am

Sunday: Closed

Key Services

diet, ibs, menopause


  • Face to face nutrition consultations
  • Remote diet and health assessments
  • Face to face or Skype follow up
  • Detailed individualised reports and advice
  • Workplace wellness workshops
  • Workplace wellness consultancy

Why choose Eating Mindset

Eating Mindset helps people understand how their ideas and attitudes about food shape the way they eat and enables them to embrace food as a positive, enjoyable and nourishing part of their lives. The approach can be used to help individuals and their families to eat more healthily and manage any diet related medical conditions they might have and to enable organisations to support their staff to make positive choices about food.

I am a Dietitian which means that my work is regulated under UK law by the Health and Care Professions Council (HCPC.) No one can call themselves a Dietitian unless they have completed a degree or postgraduate qualification in Dietetics that has been approved by the HCPC. To stay registered with the HCPC I have to be able to demonstrate that I continue to meet the standards they set throughout my career. I use the title Dr because I have a PhD. This means that I have demonstrated expertise in assessing the quality and value of other people's research and in designing, conducting and presenting my own research. I use these skills to make sense of the science behind the nutrition headlines and bust myths about diet and health. This is crucial in a popular field like nutrition where sensational claims are made almost every week. You can check my registration by clicking on the link below:


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Dr. Stephanie Fade's diet diagnosis and advice has really helped me to eat healthier and maintain my weight loss! Her approach is sympathetic, friendly and professional. Stephanie was clear in explaining my challenges to me. The practical changes she put in place with me were easy to follow . And the new foods she recommended were tasty as well as nutritious. Stephanie is an intelligent, encouraging dietitian. I heartily recommend her programme.

Barry Barnet

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