Welcome to Stay In Motion

The first choice for those looking for quality Injury Treatments, Massage Therapy and Personal Training in Maidenhead and the surrounding areas.

At STAY IN MOTION, we firmly believe that our success comes down to one thing. Our focus on YOU the client and what YOU want to achieve. It is YOUR time, YOUR money and we want to make sure you get the treatment, support or advice that you need/want to keep you moving along your journey of life.

About Stay In Motion

Chris Adams – Founder of STAY IN MOTION

Chris is in his late 30s and comes with over 20 years of competing in various Sports at a Regional and National level. In 2005 Chris decided to take all his knowledge and convert his passion for health and fitness into a career.

Chris officially qualified with a Diploma in Personal Training, Sports Massage and Injury Rehabilitation with Premier Training International in 2005.

Since graduating from Premier Training International he has worked in gyms as a Gym Manager, Personal trainer, and Massage Therapist and taken courses in functional and movement based resistance training. Chris has also extended is Massage knowledge and is a NO HANDS® MASTER Therapist a title held by only 17 people worldwide. He is now free lance with his own business. STAY IN MOTION

Sports / Activity Injury Rehabilitation and Management

One of Stay In Motions specialties is Sports / Activity Injury rehabilitation and Management.

Injured?

Getting injured is not all bad news as long as you seek advice and treatment straight away. Your initial session will Identify the cause of pain, Assess for dysfunction, Remove Pain/Swelling and set rehabilitation exercises.

There will be a short series of treatments before the client is re-introduced back to exercise or training.

Prevention:

This is for people considering their health at an advanced level, either before starting a new training regime, or continued training.

"Prevention is better than cure"

Stay Injury Free,
Optimise performance,
Increase range of movement.

Many of my clients and scientific research hve proven the health and performance benefits of regular massage treatments.

Massage Therapy

People have Massage for many different reasons.

At Stay In Motion each and every massage is tailored to the client on that day at that time. Each client can choose the focus of their treatment from:

NURTURE: Envelop your tissues in the flowing soothing strokes - the ultimate in relaxation
REPLENISH: Uses gentle and slow massage strokes - perfect if you're suffering from exhaustion and need time to replenish and recharge.
CONNECT: Uses deep and slow strokes - to help you reconnect mind and body once again.
STRUCTURE: Uses powerful and deep strokes to loosen and free up your spine, neck and hips.
DETOX: Trigger your body's own natural Detox ability by combining aspects of both the Colon and Reflex treatments
REFLEX: Stimulating the reflexes on your feet that are as ancient as touch itself - which can affect your whole body.
COLON: A uniquely gentle and naturopathic massage of your belly - allowing the muscles of this major elimination organ to regain health and balance, naturally.
TRANSFORMATION: It is about aligning your mind with the simple power of touch to support the changes that you wish to make in your life. Maybe it is a question of losing weight or giving up an addiction. Maybe it is a question of achieving those elusive goals.

Detox Box

The DETOX BOX is a 4 week Detox system that is 100% natural and is proven to work gently with your body to help you cleanse and de-toxify.

If you are looking for any of the changes below:

WEIGHT LOSS
IMPROVED ENERGY LEVELS
MENTAL CLARITY
PHYSICAL REJUVENATION
INCREASED PRODUCTIVITY
LIFESTYLE SHIFT
DIETARY CLEANSE
IMPROVED SENSE OF WELLBEING
NO pills, NO potions and NO invasive procedures
Then the DETOX BOX is right for you. Buy it NOW for ONLY £49

Personal Training

Everyone at some point needs some help and support around Getting Fit, having a Healthier Lifestyle, Losing Weight for a special event or recovering from an Illness or Injury. At STAY IN MOTION we specialise in tailored personal training to get you moving in the right direction and to help you achieve your goals.
We will take on anybody at any stage of his or her life with whatever goals you have. All we ask for is a willingness to stick with the training and to keep pushing yourself as far as you can in relation to your current fitness levels.
SO HOW DOES IT WORK?
After an initial consultation and assessment we can then work with you to provide a suitable programme based around your goals and your BUDGET.
A Personal Training session is typically 1 hour long; however, they can be shortened or lengthened depending on your availability. We will use a variety of equipment to keep the sessions interesting and in-line with your goals. Sessions can take place at your home, place of work or outdoors at a local park which means NO costly GYM membership.
Buddy Sessions – Why not team up with friends and family and get Fitter and Healthier together. We will train up to 6 people at one time depending on the space available.

Trading Since

2005