Health

Female Personal Trainer. Running, Functional training, Weight Loss, Gym based activities, Swimming training, Nutrition education.Take your steps to change your body. Accept who you are and prepare to adapt to new changes. Grow with your mind, as your body develops. Learn to be free in your movements. Be happy. Expand your skill mix. Find new dimensions that you never knew about your body. Impress your friends, family and loved-ones. You have been blessed with a body capable of things that you are completely unaware of. Get ready to learn how to use it to it's full capacity. Come and talk to me about how this is possible.Being consciously unhealthy is really stupid. What I want in our society is people being more aware of what they are eating, drinking and doing so that we are able of live in the healthiest possible way. If you follow this program, you will have 6 weeks to target those areas that are essential to a healthy lifestyle and see how you can be more efficient with that.