Always Fitness offer a number of different fitness services, we take one to one Personal Training sessions, one to one Pilates sessions and Pilates classes PERSONAL TRAINING Always Fitness offers Personal Training sessions either on a one to one basis or for small groups. The sessions can be done with or without children if you have any, in a location of your choice, at a time that you choose! PILATES Always Fitness offer private Pilates sessions and group classes. We teach Pilates as it was designed to be, no gimmicks, just great instructors teaching the real deal in a relaxed and calm environment. Our goal is to empower you to use your body as it is meant to work. Our guidance helps you undo years of stress and poor habits, optimize balance, posture, spinal strength and flexibility. Pilates is suitable for everyone including pre- & post-natal women, those new to exercise or returning from injury, those looking to improve performance and build fitness, or simply to relieve stress and tension. If you would like some more information or to book then please do get in touch at info@alwaysfitness.co.uk or call 07921 071121 or check out our website www.alwaysfitness.co.uk

Trading Since

2002