Profile - Yoga Classes, Yoga Therapy, Meditation, Yoga Nidra & Life Coaching in Winchester & Hampshire

I teach Therapeutic Yoga - this is a gentle, more ‘mindful’ and intuitive form of Hatha Yoga which takes into account the clients conditions, injuries and state of emotional well being. Poses are often adapted to the needs and ability of the individual. And clients are encouraged to use props such bolsters and blankets to support their bodies natural, muscular tension release.

Therapeutic Yoga is a blend of supported restorative poses, mindful movement, concentrated stretches focusing o

Profile - Yoga Classes, Yoga Therapy, Meditation, Yoga Nidra & Life Coaching in Winchester & Hampshire

I teach Therapeutic Yoga - this is a gentle, more ‘mindful’ and intuitive form of Hatha Yoga which takes into account the clients conditions, injuries and state of emotional well being. Poses are often adapted to the needs and ability of the individual. And clients are encouraged to use props such bolsters and blankets to support their bodies natural, muscular tension release.

Therapeutic Yoga is a blend of supported restorative poses, mindful movement, concentrated stretches focusing on