Counselling & Advice Services in Southampton
18 Grosvenor Road
If you struggle with recurring depression anxiety panic attacks and/or phobias that stop you from living a full life? Tired of just "talking about it" in other therapies but still ending up feeling bad? Then you may want to explore the possibilities of COGNITIVE BEHAVIORAL THERAPY (CBT).
After months or years of trying to help yourself we know you are most interested in getting fast relief from pain and distress and in learning the skills to relieve symptoms now and to minimize the chance of reocurrence
We offer CBT style of counselling. For more help with issues such as Anger problems, Anxiety disorder, Relationship issues, stress at work, OCD, PTSD. For more details see website.
No body else offer REBT in Southampton
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