Health Clubs & Fitness Centres in Portsmouth
235 Commercial Road
Portsmouth
Hampshire
PO1 4BJ
Monday to Friday: 8am - 8pm
Saturday: 9am - 6pm
Sunday: Closed
énergie fitness for women is a fitness and weight loss centre designed for the wellbeing of women providing an informal, friendly, non-intimidating safe atmosphere.
Our 30 minute Technogym EasyLine circuit workout combines gentle aerobic activity and muscle toning, using all the major muscle groups in the body, leading to weight and inch loss as well as increased metabolism and energy levels. The top of the range equipment is specifically designed for women, with stability and comfort in mind, plus delivering results in 30 minutes – guaranteed!
When time is an issue, here at Energie Fitness for Women we can help you fit in a whole body workout in just 10 minutes. We use i.Fit vibration plates, which offer the latest technology in vibration training. 10 minutes has the same effect as 1 hours light resistance training in the gym - Easy!
And if you've done everything to lose those unsightly fat bulges but that stubborn fat just won't budge we have Lipo Light for you. It is a non invasive treatment that offers instant inch loss and with regular use you can expect to lose in the region of 2 to 6 cm.
Our other services include Sontegra tanning bed and sports massage. Give us a call and we will be happy to invite you for a guest tour and let you try our facilities for free.
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I feel fitter, energetic and less heavy. The life has improved because I feel better with myself and I have more energy. I have lost 3 kg & 10cm around my waist! And I have introduced exercise in my life :-)
Arancha Lopez
I feel more confident in being able to achieve my goals and finally can enjoy exercise for the first time.
Sally Carline
Testimonials are added by the business owner and are not independently verified.