charlton down health & fitness club LTD
Fitness Consultants in Weymouth (Dorset)
58 Spa Road
Weymouth
DT3 5EW
Contact Numbers
About
Young's Fitness offers a range of services from one on one training, nutritional advice for weight loss, to maintain your weight or to gain weight. Lower back pain advice and exercises are also available along with advanced stretching. One on one sessions are an ideal way to ensure your route to success. Focusing on keeping you motivated and achieving optimum results, one on one training is available at your home, outside or using a gym. Integrating a variety of training techniques I will ensure your body is progressively challenged and your mind constantly interested. I also offer one on one or group stability/ fitness ball sessions, circuits, aerobiking, boxercise and core sessions. If you suffer from lower back pain or a weak core then specific, specialised exercises will be selected to help either relieve tension and pain and help to build your core strength and stability. To book your session or for a free consultation call Mike on 07875 783596 or visit www.youngsfitness.co.uk.
Trade Bodies / Associations
REPS: Membership number R0024793. To visit REPS go to www.exerciseregister.com
Specialist Services
My Expertise: * Back pain, care and posture * Fitness 50+ * Flexibility with advanced stretching * Body conditioning * Core stability and conditioning * Fitness testing and program design * Nutrition and weight management * Strength training and conditioning
Reviews
Weight loss made easy
Mike has worked with me using the Thomson programme over the last few months and although he pushes me hard i really do enjoy and feel great after wards and as for the results well they just speak for themselves and its so easy to do, its not a diet but away of life which is why it works.
Debs Chiverton - 09/11/2011 | report this review
Highly recommended
Friendly, professional and massively enthusiastic! Mike's approach to getting me back into shape was just what I needed. His excellent knowledge and enthusiastic 'can do' approach has been genuinely inspiring. Thoroughly recommend Mike for anyone in need of help to get over injury or keep fit.
Ben Win Stanley - 09/11/2011 | report this review
Personal training got me back on my feet
A couple of years ago I sustained a scuba-diving injury which left me paralysed from the chest down. After a lengthy spell in hospital I was discharged walking, not very well, with the aid of two walking sticks and was referred to Mike at The Ocean Spa to continue my rehabilitation. I cannot speak highly enough of the treatment I received from Mike Young. After only 12 weeks I was managing to walk quite well without any walking aids and I returned to normal life and to that end, he played a large part. The treatment I received was mainly in the form of balancing techniques and strength building exercises to enable me to walk. To this day I continue to have session's weekly with Mike as I feel the benefits after every session. I can assure you that, in my experience, you will be warmly welcomed and he will help you achieve YOUR goals.
Chris Manning - 09/11/2011 | report this review
Ex Couch Potatoe
Mike is excellent at getting me to work hard in the Gym - despite all my expectations I really enjoy and look forward to my sessions and come away knowing I have been pushed as hard as possible.
Ann Hopkins - 09/11/2011 | report this review
'Back' in action
Mike has seen me through the last 3 years of back problems, and if it wasn't for his help and advice I would not have come out of the operations and back into the gym in record time and with a good level of fitness. My only fear now is he will work me even harder! But after all the name calling and insults he will receive, I will appreciate every agonising moment. Thank you Mike as always.
Jackie Hanneman - 09/11/2011 | report this review
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