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Hi – I'm Kay, the PT behind TRRPersonalTraining....

I have a huge love for sport, fitness and nutrition. I also have a long, varied experience in fitness – having trained for endurance, strength, long distances races, bikini competitions, and working as a judge at The Superhuman Games (held in Bristol, UK).

I specialise in...

helping people make the first steps in achieving a healthier, fitter lifestyle. I want to help you reach your potential, and give you the tools to reach your goals – or even to help you find your goals.

I offer 1-2-1 Personal Training in and around the Bristol area, and an online Personal Training/ coaching service. Whichever service you're looking for, we'll go through your current routines, nutrition, lifestyle, health and fitness levels. I will then suggest/ discuss with you what can change or introduce to achieve that healthier, fitter you.

What can I offer you?

I know that everyone is different – different fitness goals, different dietary preferences, different lifestyles.... I'll spend time getting to know you, your goals, lifestyle, diet, and health status – and equally you will get to know me. All progress is regularly reviewed – so if things need tweaking, changing or progressing, that's what we'll do.

You don't have to be a gym member either – we can look at introducing fitness plans that can be completed at home or outside.