Personal Training

Here is a selection of things that you can improve with my support and guidance:

Body Shape
Weight Management
Fitness Levels
Energy Levels
Flexibility and Mobility
Muscular Strength
Core Strength
Endurance/Stamina
Lower blood pressure
Stronger bones leading to a decreased risk of osteoporosis
Balance and co-ordination
Higher levels of good cholesterol
Lower levels of bad cholesterol
Lifestyle
Self confidence
Posture

My aim is to always to make your sessions interesting, fun, rewarding and of course a little bit of hard work. Whatever your targets are Im here to help you.

Sports Massage Therapy

You dont have to suffer a sports related injury to enjoy the many benefits of a Sports Massage treatment. Here are a few examples

Reduce muscle stiffness and soreness
Increase flexibility.
Relieves muscular tension
Reduces anxiety and stress
Promotes relaxation

Perhaps you want to use the session to unwind and de-stress or maybe you want to get rid of those muscular niggles that have been annoying you for some time?

You owe it to your body! Contact me to arrange a session

Charges

Single sessions 60 minutes £35
Buddy session (2 people) 60 minutes £60

See my website for my latest special offers and discounts

Please Note: All prices are per session. An additional charge per session may be applicable depending on the travelling time that I have to do. This will be discussed with you before we enter into our agreement

Looking to Lose Weight and Get Fit? With my guidance and motivation you will get the results that you have been looking for. All levels of fitness and experience catered for. Our Personal Training sessions will be fun and varied with the ultimate aim of achieving your fitness goals.

Trade Bodies / Associations

Register of Exercise Professionals National Register of Personal Trainers

Specialist Services

I have all the equipment for Home Training so you dont have to leave you house, let the gym come to you! I also use the great outdoors to great effect. My FREE Nutrition advice is also vital in helping you to achieve your goals. I also provide Coporate Packages so employees productivity increases as well as reducing their sickness leave time.

Trading Since

2005