Situated in the heart of West London and with a team of highly trained staff from front of house to personal trainers, we are on hand to help and advise you on health and fitness goals. The gym is 2,222 sq ft spread over three floors and equipped with the latest equipment, including cardiovascular machines such as life fitness treadmills, concept 2 rowers, upright bike, schinn bikes. There is a floor dedicated to weights in the form of a loaded leg press, cable cross-over machine, bench press, lap pull down machine, a range of dumbbells & kettle bells, medicine balls, squat racks and Olympic bars. We also have a functional training room, one of the biggest and best in West London. This room houses our custom made Olympic lifting platform and battling/climbing ropes along with gymnastic rings and various sizes of box jumps, chin up bars, TRX equipment, more kettle bells, power bags, sand bags and Bulgarian bags, a 50kg boxing bag and much more We have showers, lockers and changing facilities along with private off-road parking for our members and clients. The gym is open seven days a week from Monday to Friday 6:30am until 9:00pm and Saturday to Sunday 9:00am to 4:00pm. At the gym we also run Functional Training classes on Thursday evenings at 8:00pm to 8:45pm and Saturday mornings at 9:00am to 9:45am.