Full Flow Fitness - Pilates and Personal Training, Cardiff

Body Toning Studios in Cardiff

Be the first to review

Maindy Road 135
CF24 4HN

Show map

Contact Numbers


Opening hours

Monday to Saturday: 7am - 8pm

Sunday: Closed

Key Services

cardiff, core cardiff, gym


Full Flow Fitness was born out of a passion with over a decades experiance to help people enjoy exercise, move freely and pain free. This is done from an injury rehab/prehab approach. Using the fundimentals of Pilates and an injury rehab background we aim to address any muscle and movement imbalances that could potentially or already be causing injury. By strengthing weak or under working muscle groups with a mix of reformer pilates, tower pilates, resistance training and nutrition coaching, will help you understand and control your body to achieve an active, healthy and happy lifestyle. We provide pilates, resistance and nutrition coaching on a 1 to 1 personal training or group sessions from our base in Maindy at The Cardiff Personal Training Studio in Cardiff South Wales.


There are currently no reviews for this company

Leave your review of Full Flow Fitness - Pilates and Personal Training, Cardiff

All fields are required. Your review will appear immediately.

Returning User

New User

By leaving this review, you agree with our Terms of membership

Local Events

View local events