• Professor Marshal Goldsmith
• Professor James Prochaska
• Professor Carlos DiClemente

James Gough

Hi, my name is James and I am a life coach based in Edinburgh, Scotland.

Learn how to improve your life and maintain your mind, body and energy at peak performance levels, so that you are always ready to perform at your best.

As a life coach, I specialise in helping people break bad habits and create beneficial, life improving habits.

My work is based on the leading research from some of the foremost experts in the field of habit creation and psychology such as:

Professor Marshal Goldsmith
Professor James Prochaska
Professor Carlos DiClemente

My system, The Telos Lifestyle Revolution can help you change the following in your life:

+ losing weight effortlessly
+ enjoying exercise
+ achieving your goals
+ find more meaning in life
+ feel happier
+ feel more confident

But, don't take my word for it, hear it from some of my clients

Javier
Google review
★★★★★ 6 months ago I am very happy to have met James, more than a year ago. He coached me for a while and I am planning to start again. I am very happy with him and I can tell that he is honest, patience, open minded, kind, experienced and his knowledge about life coaching is very impressive. I thought I knew about self-help books, talks and research but he is always ahead. But this is not the most relevant value about him, it's the way he helps you to put all his knowledge in practice. He is a combination of the nature of his persona, knowledge and the effective way to implement his knowledge. I am really sure that he will help me with my new challenges because he did it in the past so I am very honest to say that I can recommend James Gough as your life coach.

Eileen Nicolson
Google reviews
★★★★★ 7 months ago James is a truly gifted individual, with the patience and tested knowledge to work with his clients through their life challenges whatever they may be. He is non judgmental and it is very easy to be open and honest in discussions. You will always leave with a spring in your step and the confidence to take on the biggest of personal challenges, thank you James.

Sandor Szantai
Google reviews
★★★★★ 7 months ago James is incredible when it comes to mindset. He opened my mind to things i never ever thought before. He's techniques proven and backed up not some motivation fairy tale, he straight cut down to the facts, no sugarcoating here. He's got lots of experience in life at his back tried and proven himself on many areas of life. I love every conversation with him literally drinking his words. That's how a real life coach should be like.