My name is Sonia 'Sense' Lavington and for more than 20 years I have coached people to embark on their own journey of self-discovery and to pursue their dreams. During my career, I have specialised as a personal coach, helping men to look at all areas of their lives, to manage their stress and anxieties, in order to achieve mental wellness and to work towards achieving a more balanced, controlled, and happy life.


I am deeply committed to coaching individuals in a safe, supportive, and confidential manner. Allowing you to set your own targets and enjoy witnessing the benefits that you achieve when you break down the barriers of a restrictive life. I use a set of techniques, which have been tried and tested, to show you how to maintain a focused mind in times of instability and loss of direction.


I offer a range of coaching services, along with the normal methods of face-to-face, phone, and video calling, including a new method of e-coaching. The advantage of using the method of e-coaching is that it is a safe, relaxed, and comfortable method for you, as you choose your own setting to express yourself and to be able to reflect and learn from your own thoughts. From the start of your coaching program, you will have an account of all that has been said, and you can reference it at any time. You can plan ahead and draft emails before our sessions even begin. It is completely confidential, I work in a secure and private location, and I take all measures to secure the information of all my clients, in order to comply with data protection regulations.