• Helps to energise and motivate you and your body.
• Helps to burn off and shape up that post baby fat
• Improves your pelvic floor and core stability
• Strengthens your posture and muscle tone
• Feel good, less stressed and a more confident mum
• Meet & share with other new mums over a cappuccino

Health Club offering gym, fitness classes, steam room, sauna. Regular program, fitness and health reviews are included with membership. Guest passes available for non-members. Non-members welcome to attend classes.

Trade Bodies / Associations

All instructors are registered with REPs

Specialist Services

Sunshower Personal Training

Mother and Baby Fitness Class

A weekly class of specially designed exercises for after pregnancy.

It's safe, fun and it works to get YOU back in healthy shape!

Every Friday at 12:45 – 1:45pm at The Exchange Health Club, Bridgwater

No need to book a crèche or a babysitter, simply bring along your baby in a car seat or buggy

Suitable for mothers 6 weeks post natal / 10 weeks post c/section
For beginners as well as regular exercisers.