Life coaching: stress management, self-esteem, emotional intelligence, changes and transitions, career, creative

A coach usually guides you through individual or group discoveries: becoming aware of deep-seated strengths and values, needs and wishes, setting goals, navigating through changes and transitions, aiming to solve the problems resourcefully. Quite often there are some blocks which let people stay stuck from making a step forward. A coach/coaching psychologist will help in eliminating them and moving forward with new energy, motivation and determination.

The topics might be:

• Identifying and working towards life goals, changes and transitions
• Managing stress
• When feeling stuck, removing creative or other blocks
• Developing emotional intelligence
• Solving relationship and communication difficulties
• Raising motivation
• Tackling procrastination
• Handling criticism
• Improving self-esteem and confronting shame
• Cultivating health and wellbeing
• Working toward healthier parenting
• Creating a lifestyle, which would involve more nature, creativity and/or spirituality.