• Health and Wellness Coaching
• Weight Loss Support
• Stress Management
• Health Issue Management
• Pre/Post Operation Support
• Digestive Issue Support
• Mindfulness

Coaching for individuals looking to improve their health and reach complete wellness.

Over half of what affects our health and wellness is our choice of lifestyle. At The Health & Wellness Co. we provide 1-2-1 coaching for individuals looking to improve their health and reach complete wellness. By using key coaching skills and tools, we work with clients to fully understand what they want from their health and wellness and work with them to uncover the motivation that will allow them to make the lifestyle changes needed in order to reach this. Coaching can be used for weight loss, reducing stress, improving strength, changing eating habits, solving digestive issues, encouraging movement and many other reasons.

Trading Since

2015