Life Coaching in Oxford
9 Silver Road
Monday to Friday: 9am - 6pm
Saturday to Sunday: Closed
Over half of what affects our health and wellness is our choice of lifestyle. At The Health & Wellness Co. we provide 1-2-1 coaching for individuals looking to improve their health and reach complete wellness. By using key coaching skills and tools, we work with clients to fully understand what they want from their health and wellness and work with them to uncover the motivation that will allow them to make the lifestyle changes needed in order to reach this. Coaching can be used for weight loss, reducing stress, improving strength, changing eating habits, solving digestive issues, encouraging movement and many other reasons.
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What you will get: 30 minutes FREE consultation with me via Skype or phone for a chance to discover how coaching works and if it is right for you.
What you will get: Two x 1 hour 1-2-1 sessions with me via Skype, phone or in person and a report of recommendations written just for you.