Counselling...

Counselling is a structured form of therapy, where individuals or couples come to seek a solution to a specific problem or problems. Learning new skills, in coping with the issue that is disrupting the flow of new possibilities.



Cognitive Behavioural Therapy has been shown to be highly effective in reducing and correcting many issues. The goal of the therapist is to prepare the client to deal with each step in an effective manner, focusing on the present problem and how to alleviate it.



Helping you to identify the negative set of beliefs and what consequences you have come to expect from your behaviour and then help you develop the skills to manage all situations more effectively. To re-evaluate the validity of distorted thoughts, and change them.

Addiction...

Addiction can take many forms, some we smile about and are well known to us all, smoking, alcohol, chocolate, these addictions are often not taken seriously. Whether the addiction is smoking, alcohol, chocolate or drugs they are an addiction and do damage your health, and even cause death prematurely.



To make the choice to change the habit disorder is a big decision and can be made by yourselves, or suggested by doctors, family, friends and many other people.



The most important decision to change is up to you, the individual, its your body and what you put into and carry around inside and out is what you have chosen to do.



There are different techniques for different people, there is no one-off format that suites or is effective for everyone.



After a consultation, we work together to bring together the best information and practices for you.

Counselling and Hypnotherapy, Master NLP Practitioner, specialising in Self Imagery, Confidence and Self Esteem, Driving. Member of GHR as SQHP available for assisting adults and children in all areas of Norfolk and Suffolk, home visits by arrangement. Teach and practice the natural energy of Reiki.

Trading Since

2002