I am a 26 year-old Personal Trainer and Sports Massage Therapist based in Liverpool. Lose weight, get fit, tone up for any upcoming holidays or weddings etc. I come from an international athletics background. Sessions are £22.50 an hr, discount for block bookings. www.personaltrainingliverpool.co.uk

Combat the winter blues by getting fit!!!

Winter is now here, so why not combat the winter blues by getting fit and healthy. With my varied mixed training approach, i can help you on your way to achieving a new better feeling and better looking you!!! With Christmas on the way, there's no better time to get started, so that you look your best for those upcoming parties / socials / family get-togethers. I believe most people are aware of how to keep fit and healthy, but may just need some new ideas to freshen up their training plan. Also, you are never too old to start getting fit again, which will greatly improve the quality of your life.As the cold, wind and rain set in here's a few tips how to avoid those nasty winter bugs that are so easy to catch.1) Always drink plenty of water, 2-2.5 litres per day to flush out toxins.2) Increase your fruit and vegetables intake3) Don't have the heating on too high. Dry air increases risk of catching viruses.4) Get plenty of sleep, 7-9 hours per night.5) Start the day with a decent breakfast. Porridge is a good idea with some chopped fruit and berries.6) Drink more milk. Milk contains essentail A and B vitamins that boost the imune system.

Specialist Services

I offer personal training in the gym, at home, or outdoors. Males, females, children, elderly, special populations e.g. post natal, diabetic, asthmatics all catered for. Lose weight, tone up, get fit, bulk up for any upcoming holidays or weddings, or for long term health. I analyse your diet, do fitness testing, do 1-1 sessions with you and design a training plan for when you are not with me. I will provide you with the motivation and encouragement to achieve your goals. Sessions are £20 an hour, dicount for block bookings. Call 07825260680 now and book a free consultation. With the massage i charge £15 an hour for home visits, which involves massaging a particular area and post-massage stretches. If you have any lumps, stiffness/tightness, muscle soreness then give me a call. I work mainly within a 5 mile distance of my house (Wavertree, Liverpool), but i am prepared to travel following negotiation over extra fuel money. Please take a look at my website www.personaltrainingliverpool

Trade Bodies / Associations

I am a member of the National Register of Personal Trainers, REPS registered (my insurance cover too), First Aid trained, fully qulaified Boxere instructor.

Trading Since

2008