“Thanks Jeremy for a great workout last night I’ve been back down the gym almost 2 years you have been my p t now for a about 15 months I’ve just got to look just how far you have taken me from when we first started after my operation to now just got to look at those early photos I’ve never felt so good and been so fit as i am thanks again mate ”

Kenny Blackman

I started at the TFS a year ago knowing that I personally had some changes to make but really as a support to my friend Laura who was working towards looking extra fabulous in her wedding dress. Within weeks I had been bitten by the ‘bug’ but due to a historic shoulder injury I was reluctant to take up the offer of the 2 free PT sessions until I was satisfied I had made progress on my own. It turns out I needn’t have worried... On 9th April I had my first session with Jeremy and from there I was hooked. I hadn’t realised how having encouragement and direction was the kick that I needed. Within a year I have lost 7 Stone 4 lbs as well as many inches everywhere (sadly too many off my bust) going from a size 22/24 to a 12/14. I have far surpassed my personal expectation and can honestly say that I don’t feel I would have made as much progress had I gone it alone. Throughout the past 8 months Jeremy has fully supported me even when I throw curve balls such as telling him that I wanted to complete the Grim Duathlon with only 11 weeks to go. On October 19th I completed it and in the process raised over £1300 for charity. It was honestly an amazing feeling and something which I never thought I could do. I have now signed up for multiple events over the next year ranging from 10km runs to half marathons to Triathlons. My previous perception was that the gym or personal training would become monotonous. However Jeremy comes with new things to try and is always quick to incorporate my suggestions or tailor the sessions to my needs as well as providing additional workouts and a training schedule that I can adhere to on a weekly basis. I enjoy training with Jeremy as he is a hard but empathetic taskmaster with a fun sense of humour and patience when needed. He has definitely given me the confidence to continue on this journey without worrying that I cannot achieve my future goals. I will continue to train with Jeremy and would definitely recommend him to anyone and everyone. I look forward to seeing what can be achieved within the next year. Jeremy - you the man!

Lucy Scoot