• Identifying your Wellness Profile - male or female
• Knowing your weight
• knowing your BMI
• knowing your body fat %
• knowing your visceral fat
• knowing your bone mass
• knowing your muscle mass
• knowing your basal metabolic rate (resting rate)

BEING A WELLNESS COACH

I'm a Wellness Coach with 10 years + experience of helping people with nutritional or weight issues, be that weight-loss, weight maintenance or weight gain. I advise people on what the body needs, as opposed to what it normally gets. More recently though I'm concentrating looking more at the holistic approach to Wellness and would encourage you to read below to fully understand why I'm changing my focus.

WHAT IS WELLNESS?

It is a healthy balance of mind, body and spirit.
Ancient Greeks defined it as an optimum combination of health and happiness.

So how can Wellness be achieved?

We believe it consists of 4 pillars in a balance:
- physical health and vitality
- community and family achievement
- career and financial success
- spiritual happiness

However, without physical health and vitality, maximizing your potential in the other areas of your life becomes an impossibility so today, our concentration will be in this area.

During a completely free consultation I will go through your individual male or female Wellness Profile to identify all of the bullet points indicated above but much more. Depending on what health objectives you have, what type of lifestyle you have, what stress levels you may have and how much sleep, rest, exercise and relaxation you may have, will determine how you may wish to change your life to be at your Level 10 of health and fitness.

This Wellness Profiling usually takes about an hour and I'm ideally looking for people who I can offer this to who live close enough to me that I can do this in person. It is possible to cover some of this long distance but the not as effectively.

I live in Berkshire in the UK so anywhere within a half hours car journey from Maidenhead would be possible. I'm also looking to help the local community in which I live so if, at the end of your Wellness Profiling you thought this was of value to you, then I'd appreciate it if you could provide me with contact details of people you know in your area who would also like to benefit from the unique information and support that I provide. I'm looking to develop clusters of people in different areas who can spread the news I have to share.because without your health, no matter how successful or how much money you may have, you really don't have a lot. We all only have one body in which to live so lets make sure we look after it and look to be our very best - Level 10!

Trading Since

2003