My aim is to support the body and encourage health through integrative dietary and lifestyle changes.

I use a health history questionnaire about you and your family to determine your needs. This include any illnesses that your family have experienced as well as any environmental and social issues that may be an underlying feature in your health and diet.

Firstly, before your nutrition consultation you’ll complete the 5 day food diary. I will provide you with the diary and instructions for filling it out. This includes details about how to record packaged foods, drinks and alcohol. You can also record physical activity undertaken throughout the day.

I use Nutritics – an online program designed for health and industry professionals. This software can provide the breakdown of your diet with which I will write a thorough report that describes how your diet matches up to recommended intakes and ways of tweaking these results.