The Training Station is a newly established 1-1 fitness studio, specialising in Power Plate acceleration training. Power Plate is a low impact workout suitable for both men and women of all ages and abilities. Poses such as lunges, squats, dips, press ups and core exercises are performed on a platform which vibrates 30-50 times a second, causing your muscles to contract and relax to stabilise. High acceleration training allows you to work out your whole body in just 30 minutes! Benefits include: Increase metabolism - Intense fat burning and improved basic metabolism Boost muscle power - Activates 95% of all muscle fibres, resulting in improved strength, tone & stamina Stimulate lymphatic drainage - Massage functions break down fat cells, and reduce cellulite Increase blood flow - Improves circulation, skin tone and the ability for the body to regenerate and self heal Improve co-ordination & flexibility - Intense circulation encourages tendon pliability, and enhances flexibility and range of movement Increase bone density - Weight bearing exercise decreases the risk of osteoporosis, and reduces muscle atrophy Lower cortisol - Reduces the level and effect of the ‘stress hormone’ Increase serotonin - Produces endorphins, commonly known as ‘feel good chemicals’ Contact me NOW to book your FREE trial!

Trade Bodies / Associations

ETM Level 2, Power Plate Levels 1 & 2, BTS qualified (Combat, Pump and Balance), Boxercise, PowerStretch, Swiss Ball & Abdominal Revolution, REPS registered and insured, CRB checked, member of FitPro.

Specialist Services

1-1 Personal Training

Trading Since

2010