Life Coaching in London
11a Lymington Road
Hi, I'm Julie Kerr and I am very excited to share with you what I discovered on my road to Bulimia recovery that enabled me to reclaim my Self and my life and I'm here to support you to do the same.
I am a qualified Life Coach, Master Practitioner in Neuro–Linguistic Programming (NLP), Author and Speaker.
And possibly more importantly for you, I too have lived and suffered from Bulimia Nervosa.
It was over 20 years ago that I last stood bent over the loo, retching to get up (hopefully) all the food I had recently consumed.
You'd have thought I'd have remembered that truly wonderful day but it passed without celebration or even acknowledgement. It really should have been a victorious day but because I'd promised myself so many times that I would never do ‘it' again, that this was ‘The Last Time', I never recognized it as such. And so it passed unnoticed, no doubt, in a barrage of self-recrimination and disgust.
For years I had been struggling to beat Bulimia and for almost 17 years I lived with it in varying degrees of intimacy. Many years that should have been some of the most memorable times of my life.
As a successful model, working in London, Paris, Hamburg and Tokyo, it seemed like I was living the sort of life many people dream of.
Imagine getting to a place where Bulimia eating disorder has slipped away – because you no longer need it – and whilst on that journey you're...
Discovering what you'd love for yourself and your life and are making it happen
Building your confidence and self esteem
Enhancing your health and well-being.
Out of the shadows of Bulimia you are living your life in full colour, have a healthy relationship with food and your body – oh yes! – are feeling vibrant and alive and are in love with yourself and your life.
This is my intention – my vision for YOU.
Well, rather than focusing on your eating disorder and how you'll stop it, beat it, or fix it we will work together, exploring Thoughts, Emotions, Actions and Maintenance and the life-changing effects they can have on you once you understand them.
Discover how to STOP bingeing & purging and instead be slim, healthy and happy without restriction and self-sabotaging behaviours.
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Recover from bulimia. This tailored, 1-2-1 coaching programme could help you become free from bulimia's stranglehold in just 90 days. Contact me for more information.
"The Key To Your Freedom" a 13- minute free audio that could change the course of your bulimia recovery.
I Now Live Life My Way, Not ED's Way. Before working with Julie my eating disorder consumed me. It had totally eclipsed my relationship with a loving husband and my two amazing young children. And it had eroded my confidence to the point I felt unable to return to what had been a successful career. I felt trapped. I was miserable. I was mad... I'd already had years of therapy trying to work out why it started, why me, and trying to resolve it, and when I first spoke to Julie, I was in treatment with a high-profile intuitive eating specialist but I was still bingeing and purging and I still in the dark as to why. But that first call with Julie was life-changing. Her own story and unique insights into this problem made me decide to work with her instead and what a good decision it turned out to be! I will forever be grateful. Nobody has helped me like Julie has - she is a miracle worker and she has empowered me to take charge of my own life: A new vision for my life has already become my reality in so many ways and am the happiest I have ever been. I now live life my way, not ED's way. Food that would have once been screaming at me from the fridge or the cupboards, now stays quietly there, unfinished for weeks. No more late-night dashes to the supermarket because I've binged all the kid's cereal. I'm no longer obsessed about meals and food and whether I'm being good or not. I happily go for lunch with colleagues and friends and eat what I want. I don't look up menus beforehand or plan exercising to allow for certain meals. Without ED I feel real joy with my family. I get to be a Mum, it's no longer a chore. I enjoy time with friends without guilt over what I should or shouldn't have eaten. I no longer wake up immediately thinking about how big I am or, how embarrassed I am of myself. I now really like me. I exercise because it makes me feel good rather than a tool to torture myself with and to manipulate myself into external perfection. I now have time to explore the things in life that interest me and to really focus on my career. I just haven't had the time with ED utterly consuming me for so long Without the support, tools and strategies I got from Julie none of this would have been possible. And all done in months rather than years. I now feel ready to take over the world! My advice to anyone thinking of working with Julie would be not to waste even one more hour on your bulimia. Make a positive change today! Just do it!!! P.K. UK
Nothing Short of Miraculous: The End of a 40 Year Struggle Finding Julie has been nothing short of miraculous for me. At the age of 55, I had abandoned all hope of recovery from an eating disorder that had been a constant in my life for over 40 years. From the very first free Skype conversation I had with Julie, I could tell she was no snake oil sales(wo)men, preying upon people's suffering, offering miracle cures or ineffective solutions. Julie's authenticity and her radically novel, straightforward approach to a problem, that had plagued me for so long, was enough to convince me to try her program. Her suggestions yielded immediate results. Over one year later, I can say unequivocally that the money I spent securing Julie's coaching was the best investment I've ever made (and I've invested a lot of money over the years in counselling and treatment programs). Thanks to Julie's insights, I stopped thinking of myself as having an addiction, stopped trying to carve the eating disorder out of me as though it was a tumour, stopped living in a chronic state of fight or flight, and started learning how to live bulimia free. The difference in my quality of life is astounding. I have been liberated from daily bingeing and purging and the constant obsession with food, restrictive eating, overeating, thoughts of dieting, etc. Meals are a pleasure now, and eating seems simple. It's criminal that Julie's approach to eating disorders is not used by every doctor and treatment facility that deals with issues of disordered eating behaviours, and it is my fondest hope that every person who is out there suffering finds Julie. H.B. USA
Before I met Julie I was in a downward spiral of self destruction through bulimia and approaching my 8th year of suffering. I felt hopeless and totally out of control, bingeing and purging up to 5 times a day. I could not see a way out. I thought this was something that I was going to have forever. Id tried many times to stop, each failure resulting in crashing hard back into my habits. I was desperate for help. After working up the courage to message her, I was replied too almost instantly and for the first time in years I no longer felt alone. I didnt feel embarrassed, I felt as though I could be open and honest with her and also a first in many years. Her understanding of the illness and her personal experience made it totally shame free. With Julies help, guidance and continual support, its safe to say Ive found a way out! Not only do I not binge and purge anymore and but I dont even want too! I look at my life in a brand new light and now possess the courage to go for all the things I shut out of my life while suffering. The lessons I have learned are qualities that will help me in all aspects of my life. Without Julie I have no doubts Id still be very lost and stuck in my destructive ways. There are no words to express the level of gratitude I have for Julies help and support. Shes helped me close the door on my old ways and shown me I possess the key to open a wonderful new door into my new and wonderful life
If youre reading this and are suffering from bulimia do all you can to get on Julies 90 Days To Bulimia Freedom Coaching and Mentoring Programme. It changed my life! I felt I had tried everything to recover from bulimia and was really beginning to think Id have to suffer with it for the rest of my life. Then I came across Bulimia Free. At first I was skeptical but within the first few weeks I noticed a huge difference in how I was feeling and what I was doing. I found I was not bingeing and purging as much and was handling difficult and stressful situations at work far more effectively than before. With Julies Coaching and Mentoring I got to see there was nothing wrong with me! I got to understand why and how bulimia develops, what had caused it to become such a huge part of my life and that it is absolutely 100% recoverable it is not for life. And with the new perspective on emotions I got to see I didnt have to be at their mercy, nor did I have to fear them and in fact quite the reverse and what a difference that made. Powerful exercises had me see and confirmed that I had the control and Id actually had it all along (I just hadnt know it). The Wax on and Wax off exercise really helped me to start the journey to recovering because I worked each day on my own thinking, my visions and the creation of the life I want and I was able to come to myself each day more and more. I understood that I have such a beautiful life ahead of me, that there is so much beauty within me and around me and I want to enjoy that to my full extent. With the Structured Eating Plan I experienced how this was important to get the brain functioning in a stable way so I could start to see clearly what I think and how I think, what I feel and how I fee, what I see and how I see. The meditation sessions really helped me connect with myself at a deep level and to see my Self from a new and empowering perspective, to understand what I REALLY want to create in my life, where I am in my current reality (in relationship to what I want) and what I need to do to achieve it to bring to live my vision right in the present moment and this was amazing. Finally, the most important part was Julie. To be supported and guided by someone with her experience and knowledge is incredible. She truely cares for you and is absloutely sincere. I was able to be 100% myself with her and in speaking my truth I found myself and my freedom. Thank you Julie
Before I met Julie, I had already tried getting therapy with many psychologists and psychiatrists, I was misdiagnosed with mental illness, I was taking anti-depressants and I was still feeling miserable. Waking up seemed like a harsh reality check, I hated myself and I hated my life. I tried committing suicide many times and I binged and purged often. I was destroying my life and the people around me. After being skeptical about coaching over the internet, I finally made the decision to start the Bulimia Free Program. For the First time, I was able to see my life as a solution, not a problem. We were focusing on real and practical techniques to develop self love and learn how to live. If anyone is seeking treatment for bulimia I would strongly recommend this program because you will learn that you can change your life by changing your thinking and you will be inspired by Julie because she knows what its like to have Bulimia. Today, I am free from Bulimia and depression and for the first time in my life I can say that I truly love myself but I would never have done this without Julies help. Your greatness is within you but sometimes you need someone to teach you how to unleash that greatness and that is what Julie does. Taking the Bulimia Free Program was one of the best decisions of my life.
CH University Student
Testimonials are added by the business owner and are not independently verified.