“Ballet Body Sculpture training classes is something for which I have been searching for over 30 years. Since my childhood I always wanted to try ballet, but never really felt very comfortable, or it was never the right time. After 10 years as a scientist, I started to focus more on my body awareness and decided to try something different and unique. Undertaking the lessons on the regular basis has significantly improved my posture, flexibility, self expression and confidence in my body. I have developed core strength, flattened my stomach and significantly reduced bloating. Changes to my walk and movements in my daily life have become so apparent that people started to compliment me on my grace. I really enjoy seeing my weekly progress, and being able to relax and de-stress during the class, it's great seeing what my body is capable of achieving! For anyone thinking of trying Ballet Body Sculpture, I would say, if you start you, will never regret. The exercises are very well designed to achieve your goals. Trust the teacher, be prepared to be open and listen, work with yourself and the results will be rewarding." Melissa

Melissa

“I always wanted to start ballet lessons as it felt very appealing, but at my age I didn't feel very comfortable in joining local ballet school, as I felt ballet is only for young people or for professionals. But when I received a flyer from Ballet Body Sculpture I got really interested, to sculpture the body using ballet caught my attention. Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence. For anyone that is thinking but is hesitant to try the classes, I would definitely recommend to try at least one lesson and you will immediately start to feel the difference. The exercises are very well developed and focused specifically for a women's body, leaving the feeling of warm, well conditioned and toned body after every workout." Britta Dietsche

Britta