Total Body Defence

Martial Art Instruction in Pontypool

Pontypool Leisure Center Trosnan
Pontypool
Pontypool
Gwent
NP4 8AT

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Phone: 07860 2...

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confidence, fitness, self defense classes

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About us

Reality based Self Defence / Martial Arts. Adults Class for Men and Women Age 15+ & KIDZ Class Age 7-14

Total Body Defence Jujitsu is a Welsh derived system of Self Defence and strives to provide professional Self Defence tuition, together with fitness and well being principles to all levels and ages of student, irrespective of race, age, gender and ability in order to improve not only the individuals ability to defend themselves but to improve their quality of life.

We provide particularly high standards of instruction and students can be assurred of a safe, relaxed and informal environment.

Derived mainly from Goshinkwai Yawara (ancient fighting) principles, but with added interpretation. The style is simply a method of ‘self defence’ involving Atemi (Striking), kicks, grappling and footwork amongst others, with little of the locks and throws seen in many traditional arts. The system compliments and readily adapts into all forms of Martial art and self defence systems. Our base is South Wales, with classes also being run monthly in London and seminars in Europe.


A warm welcome awaits at Pontypool TBD

A very friendly club with both male and female students

KIDZ - Age 7-14 Thursdays 5-6.30pm
Adults- Age 15+ Thursadys 7-9pm

Reality Based Self Defence

Welcome to not just a Self Defence system but a

Life Changing Experience.

Our passion for what we do is infectious and if you give us your time

You Will Achieve Your Goals.

Total Body Defence Jujitsu is a Welsh derived system of Self Defence and strives to provide professional Self Defence tuition, together with fitness and well being principles to all levels and ages of student, irrespective of race, age, gender and ability in order to improve not only the individuals ability to defend themselves but to improve their quality of life.

Welcome - TOTALBODYDEFENCE

Self Defence / Martial Arts

TBD is fantastic!

Total Body Defence is the perfect place to go! For years I've wanted to learn martial arts, and eventually bothered to look for a place to learn it. TBD was the first place i found and it looked promising. I went down to have a look at one of the sessions and after half an hour i was so exited to jump in and try it myself. The next week i came to the session and i felt very welcomed. After acouple of months i have felt i have learnt so much and look forward to every session. The instructor Mark Broom is fantastic, he really knows what he is doing and is a great instructor. Id recomend TBD to anyone!

Joe Webb - 16/10/2012

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High Quality Tuition and value for money

After training in Judo and Karate in my youth, aged 42 and somewhat unfit and overweight, I was apprehensive of joining a Self Defence class, but the instructor, Mark Broom made me feel extremely welcome from the moment I walked in. Mark was very professional, polite and patient with me. He is obviously very well versed in Self Defence applications himself, but the other senior students on hand to offer me help and guideance were also well accomplished and friendly. There is always a great atmosphere in the training hall and Mark manages a mix of hard training with fun, which for me takes away some of the formal stigma I have heard about in some traditional Martial Arts clubs. I formerly joined the club after only 3 sessions and now look forward to each class. Its excellent value also as there are another seven clubs to train from incuded free in the monthly fee, which suits me as I work away quite often so can catch up by visiting other venues when home.

Terry Williams - 06/06/2012

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Total Body Defence KIDZ

Total Body Defence KIDZ

NEW KIDZ CLASS OPENING - NOVEMBER 1ST. 5-6.30pm at Pontypool Leisure Center

01/11/2012 to 31/10/2020, starts at 17.00 - 18.30

This event is free

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