Categories: Stress Management Services in York
Life is increasingly pressured and competitive and there are times when we find it difficult to cope. This is a natural part of the human condition and in small measure actually helps us strive and achieve. However too much stress can cause us problems and so it is important to monitor our stress levels and find ways to ensure we keep them in check. We have a wide range of Stress relief products. The Stressdot for example. We are the only company selling Stressdots, a great tool for monitoring stress.
Stress Check Training Ltd is solely dedicated to helping individuals recognise, respond to and resolve the effects of stress in their everyday lives. We operate a team of professional trainers across the UK who are there to work with employers who want to minimise the burden stress places on their organisation and staff. In a survey conducted by the Health and Safety Executive (HSE) during 2004/5 they concluded that about half a million people in the UK experience work related stress at a level that they believe is making them ill. We want to help these people help themselves by recognising the effect and importance of stress, respond appropriately and try to resolve their stress using simple, practical techniques . We can provide stress training, stress training programmes and stress training products. All companies small and large need to know how to help their staff to deal with the stress created by their day to day operations. Our stress training specialists located all across the UK can provide a custom stress training programme to suit your needs. You can also buy our stress training books from our website. The books, toys and products will aid your efforts to create a working environment where stress is kept at a healthy level. Remember stress training is essential to maintaining a comfortable and productive work force.
What are stressdots? Stressdots are a small piece of temperature sensitive film that you attach to your body. The stressdot will then give you a graphical read of your stress level and raise stress awareness to yourself and others around you. How do Stressdots work? When you are stressed there is an increase in muscle tension, the blood vessels near the skins surface constrict and the temperature of your hands and feet decreases. Similarly as you relax, your hands and feet become warmer and blood flows more freely. The colour changes of the stressdot simply and graphically demonstrate the changes in the body's stress levels. How accurate are the Stressdots? Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within a temperature range of 82F to 92F. In tests, Stressdots have proved to be as accurate within this band as a medical thermometer. How to use Stressdots? Wear the stressdot on the fleshy part of the joint between the first finger and thumb on the back of the hand. The inside of the wrist can also provide an effective reading. The dot will change colour depending on how stressed or relaxed you are. The Stress dot will change colour with stress relief.
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