Fitness Consultants in Ripon
Bored of the gym or jogging aimlessly for miles and not getting the results you want...well you have come to the right place!
Body Revival Fitness is all about functional and enjoyable fitness we strongly believe in varying your workout so that you get the best from your body and feel fantastic.
BRF provides personal training to suit you, what ever your goal, from 1-1 to group personal training we have the options to fit around your lifestyle and your budget. BRF also run local classes, child friendly workouts and evening circuits.
My name is Debb Lait, I am a Master Personal Trainer and I have a passion for making fitness enjoyable and helping people adapt their lifestyle to achieve better health.
I have always had an enthusiasm for fitness having studied dance at college which has inspired me to help others achieve results through becoming a personal trainer. I strongly believe that sport and exercise needs to be kept fresh, fun and realistic, so through my positive approach I can help you to keep motivated.
I studied at the European Institute of Fitness where I graduated with a diploma in Personal Training including; Personal Training (REPs 3), Gym Instructing (REPs 2), Motivational and Lifestyle Coaching, Nutrition and Weight Management, Clinical Exercise and Specific Populations and Functional Training and Sports. Using these skills I can help you to use fitness to achieve your goals and improve your life.
I hope that together, with some hard work and dedication, we can help to make your health and nutrition goals a reality and most importantly make it enjoyable. I know from personal experience that results are harder to achieve when you are not enjoying your workout.
Make sure you keep up to date with Body Revival Fitness, follow my blog at www.twitter.com, @bodyrevivalfit
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