Yoga in Stanmore (Middlesex)
Bernays Memorial Hall
25 The Broadway
Pilates is especially good for strengthening and toning all the muscles of the body; in particular developing core strength which is the group of stabilising muscles that support the body. The pelvic floor,stomach and waist will be especially improved and toned (ideal for anyone who has given birth) and back muscles are strengthened to cure achey backs and prevent injury from everyday activities such as lifting or carrying. The body will have a slimmer,streamlined appearance after regular practice due to improved posture and toning of the muscles.
Pilates has been around since the middle of the last century and came into being when Joseph Pilates developed the technique that bears his name. Convinced that physical and mental health are inter-related, he wanted to devise a programme of fitness training that exercised both the body and mind using a regime that was sufficiently flexible to accommodate individuals of any age or fitness level.
To borrow a phrase from an old song, it's a thoroughly modern world we live in today. With all its comings and goings, hustle and bustle, life can often be demanding, exciting and challenging in a whole host of ways. But there is a downside, too. Trying to keep steady nerves and equilibrium on the daily rollercoaster of life can be an enervating business, fraught with anxiety, fears and uncertainties, a relentless devil's broth that can, over time, lead to a state of complete physical and mental exhaustion. You've almost certainly experienced some of the syndrome's unwelcome blessings at some time or other: frequent stress headaches, muscles tightened up so much that your whole body feels like a coiled spring, irritable and angry, insomniac... not a nice way to go through life, is it? And if this comes anywhere near to describing the way you think and feel most or all of the time, then you need to seriously consider seeking help. That's because nobody, not even the strongest among us, should be expected to ‘soldier on' in the midst of such debilitating circumstances.