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Here is a selection of things that you can improve with my support and guidance:
Body Shape
Weight Management
Fitness Levels
Energy Levels
Flexibility and Mobility
Muscular Strength
Core Strength
Endurance/Stamina
Lower blood pressure
Stronger bones leading to a decreased risk of osteoporosis
Balance and co-ordination
Higher levels of good cholesterol
Lower levels of bad cholesterol
Lifestyle
Self confidence
Posture
My aim is to always to make your sessions interesting, fun, rewarding and of course a little bit of hard work. Whatever your targets are Im here to help you.
Sports Massage Therapy
You dont have to suffer a sports related injury to enjoy the many benefits of a Sports Massage treatment. Here are a few examples
Reduce muscle stiffness and soreness
Increase flexibility.
Relieves muscular tension
Reduces anxiety and stress
Promotes relaxation
Perhaps you want to use the session to unwind and de-stress or maybe you want to get rid of those muscular niggles that have been annoying you for some time?
You owe it to your body! Contact me to arrange a session
Charges
Single sessions 60 minutes £35
Buddy session (2 people) 60 minutes £60
See my website for my latest special offers and discounts
Please Note: All prices are per session. An additional charge per session may be applicable depending on the travelling time that I have to do. This will be discussed with you before we enter into our agreement